F45 Training Holdings Ltd. is a fitness company that develops and franchises boutique training studios under the F45 Training brand. Its studios offer instructor-led, high-intensity functional group workouts that typically combine strength, cardiovascular and circuit-training exercises in structured sessions designed to last approximately 45 minutes.
The company supports its franchisees with standardized workout programming, digital technology, studio operating systems, branding and marketing services. F45’s programming is designed to provide varied workouts and can incorporate equipment such as weights, resistance bands, rowing machines and other functional-training tools. The company has also expanded its portfolio through related fitness concepts, including FS8, which focuses on a combination of Pilates, barre and functional movement.
F45 was founded in Sydney, Australia, in 2012 by Adam Gilchrist and Rob Deutsch and later established its corporate headquarters in Austin, Texas. Through its franchise model, the company has served markets in North America, Australia, Europe, Asia and other international regions. F45 Training Holdings was previously listed on the New York Stock Exchange under the symbol FXLV; following a 2023 acquisition by an affiliate of Kennedy Lewis Investment Management, the company became privately held.
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