This Is the Maximum Number of Hours You Should Work to Avoid Stress

Saturday, March 6, 2021 | Entrepreneur


As entrepreneurs we tend to spend many hours at work, however, this may not be the most beneficial for your health or even for your cognitive development.

According to a study published by the Melbourne Institute Worker Paper , spending only 25 hours at work a week, that is, three days, could be the healthiest, especially if you are over 40 years old.

According to Australian researchers , who analyzed 3,000 men and 3,000 women, working more than 55 hours a week produces fatigue, stress, affects neural processes and atrophy cognitive functions. That is, reducing work time to 25 hours for every seven days improves memory, abstract reasoning and specific knowledge.

What if I can't work just 25 hours a week?

Although the study recommends reducing work to this time, you should not feel bad. The study also found that spending 40 hours a week working does less damage to the brain than simply not working. However, spending more than 55 hours per seven days is more damaging in the long run than being unemployed. It's all about balance.

"Work can be a double-edged sword in the sense that it can stimulate brain activity, but at the same time, too much can cause stress and fatigue, which is very damaging to cognitive functions," the trial indicated.

According to specialists, working in a balanced way after 40 years helps improve health and motivate parts of the brain that begin to slow down.

The keyword is balanced .

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7 Marijuana Stocks Worth Speculating On

To say it’s been a rough two years for the cannabis industry is an understatement. Due to a combination of issues (including some self-inflicted wounds), the cannabis boom predicted in 2018 has not materialized. But that could be about to change.

If Joe Biden wins the presidential election, it will likely be part of a “Blue Wave” that will bring Democratic party control of both houses of Congress. And even if President Trump successfully wins a second term, it is still possible that Republicans could lose their hold on the Senate.

The bottom line is there is a range of outcomes that are possible. Most of those outcomes are favorable to the legalization of marijuana. And even if cannabis is not made legal on the federal level, it seems likely that the remaining states holding out will take steps to legalization. That’s because, like gambling, cannabis may create an economic lift that cash-strapped states may find too difficult to turn down.

One thing is certain. If you wait until the right time, you’ll have missed out on some eye-popping initial gains. But to get that reward in the future, you’ll need to assume some risk now. In this special presentation, we’ve identified seven cannabis stocks that you can consider when evaluating your opportunity in the cannabis sector.

View the "7 Marijuana Stocks Worth Speculating On ".


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